HELLO AND WELCOME!
Welcome to Pacific Northwest Bodywork, offering an integrated approach to your body in motion:
Bodywork
Flexibility
Strength training and personal coaching
Post-partum & parent/child exercise
“There is no better day than today”
Current Classes
Monday/Thursday Yoga 9-10AM Learn more here
January Schedule of Classes
Mondays 9-10AM Bodyweight Circuit Training
Tuesdays 9-10AM Yoga
Wednesdays 10:30-11:30AM Bodyweight Circuit Training
Thursdays 9-10AM Yoga
JUMPSTART! JANUARY SPECIAL
1 Month Unlimited Class Pass $100
Workshops
TMJ PAIN RELIEF
A FREE WORKSHOP AT THE PHILOMATH COMMUNITY LIBRARY
MONDAY NOVEMBER 18 | 5:30PM | MEETING ROOM
Pain or tenderness of your jaw
Aching pain in and around your ear
Grinding teeth
Trouble sleeping
Pain through the neck and shoulders
Learn simple techniques to relieve your TMJ and other neck and jaw pain in this 1 hour workshop.
