Core and Bodyweight Exercise Coaching
If you are looking to begin an effective strength training program, are post partum, or need some extra encouragement and support these sessions will help you achieve your exercise goals. Hillary is a certified strength training instructor with specialization in core and pelvic floor support and brings her 13 years of experience in clinical/therapeutic bodywork to inform her knowledge of the body and how it moves.
We will design a plan that is tailor made for YOU and your lifestyle and get you feeling strong!
Initial 60 minute session $50
60 minute follow -up $75
Packages available for multiple coaching sessions
Functional Flexibility
Tailored to your life and needs we will create a flexibility routine for you. The right exercises for you practiced with attention to form will achieve results. Reduce tension, aches and pains, and risk of future injury. An effective flexibility routine can fit in as few as 5 minutes. Creating this template is about making a routine that works in your life and that you will follow.
Initial 60 minute session $50
60 minute follow -up $75
Packages available for multiple sessions
1:1 Yoga
A private class is an impactful tool whether you are starting a new yoga practice or looking to deepen your current yoga practice. You will leave this session with a clear understanding of the postures we cover, how to do them effectively for your body, and how to modify in a group session.
Initial 60 minute session $50
60 minute follow-up $75
Packages available for multiple classes